While it is common knowledge that mobility declines as an individual ages, not enough attention is paid to the role of the feet in the aging process and movement. The foot is a flexible system that can adjust and help one move better depending on what is being done. With a better understanding of how the feet work in older individuals, proper treatments and exercises can be dispensed to improve movement and the maintenance of activity. If you are elderly and have mobility issues, it is suggested that you schedule an appointment with a podiatrist who can access your feet and gait to allow for an individualized plan to help you with mobility.

If you have any concerns about your feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, preventing falls becomes more and more important for maintaining overall well-being. Exercise plays a pivotal role in fall prevention. Activities that improve balance and strengthen your legs, such as Tai Chi, are beneficial. Lack of exercise leads to weakness, increasing the risk of falls. Regular eye and foot check-ups are essential, as poor vision raises fall risks. Certain modifications can enhance your safety at home. Remove tripping hazards, secure rugs with double-sided tape, and place frequently used items within easy reach. Install grab bars in the bathroom, use non-slip mats, and improve lighting. Lastly, wear well-fitting, supportive shoes, both indoors and outdoors. Handrails and proper lighting on staircases, both indoors and outside, contribute to a safer living environment. Review all medications, as some can cause dizziness. Discuss vitamin D supplements to enhance bone, muscle, and nerve health. Keep your podiatrist informed if balance or other foot problems are putting you at risk for falls. Additionally, it is suggested that you schedule an appointment yearly to have your feet examined by a podiatrist in addition to discussing any foot issues that may contribute to risks of falling. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome, a relatively lesser known foot ailment, involves the dislocation or subluxation of the cuboid bone, which is one of the seven tarsal bones in the foot. This condition typically occurs when there is excessive stress on the foot, often stemming from activities that involve repeated impact or sudden twisting motions. Participating in high impact sports, wearing improper footwear, or sudden changes in activity levels can contribute to the misalignment of the cuboid bone. The cuboid bone sits on the outer side of the foot, forming a vital connection between the foot and the ankle. When it shifts out of its normal position, it can cause pain and discomfort along the outer edge of the foot, accompanied by swelling and limited range of motion. Recognizing the definition and understanding the causes of cuboid syndrome is essential for prompt diagnosis and appropriate management that can restore normal foot function. If you have pain in this area of your foot, it is suggested that you contact a podiatrist who can accurately diagnose whether it is cuboid syndrome and offer appropriate treatment techniques.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot arthritis, a condition affecting the joints in the feet, often begins its onset with inconspicuous signs that warrant attention. Persistent morning stiffness, particularly in the feet, can be an early red flag. Individuals may notice increased discomfort during weight-bearing activities or difficulty flexing and extending the foot joints. Swelling and warmth around the joints may accompany these symptoms, indicating inflammation. As arthritis progresses, subtle changes in foot structure or the development of bunions and hammertoes may become noticeable. Gradual limitations in range of motion may hinder daily activities. Persistent pain, even at rest, is another key signal that warrants investigation. Recognizing these initial whispers of foot arthritis allows for early intervention, potentially mitigating the impact on mobility and overall quality of life. If you have symptoms of foot arthritis, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and offer treatment and relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.