Haglund’s deformity is a bony enlargement on the back of the heel where the Achilles tendon attaches to it. This condition often develops when rigid shoes rub against the heel, creating repeated pressure and irritation. The area may look swollen or prominent, and the skin can become red or thickened. Many patients describe a deep aching pain at the back of the heel that worsens with walking, especially in shoes with a firm heel. Over time, inflammation of the nearby bursa or Achilles tendon may occur, increasing stiffness and tenderness. A podiatrist begins with a detailed examination and may order imaging to confirm the bony prominence and rule out tendon damage. Treatment can include shoe modifications, protective padding, custom orthotics, and targeted exercises to reduce strain on the Achilles tendon. In more advanced cases, surgical correction may be considered. If you have pain at the back of your heel, it is suggested that you make an appointment with a podiatrist for proper evaluation and care.

Many people suffer from bouts of heel pain. For more information, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal pain, known as metatarsalgia, occurs in the ball of the foot where long bones of the foot absorb body weight during standing and walking. People often notice burning, sharp, or aching discomfort beneath the toes, sometimes accompanied by numbness, tingling, or a feeling of walking on a stone. Symptoms worsen with activity, standing, or tight footwear. Causes of metatarsal pain include repetitive impact from sports, stress fractures, arthritis, and high arches. Toe deformities, such as hammertoes, and pressure shifts created by narrow or high heeled shoes are other factors. A podiatrist can perform a biomechanical examination, evaluate gait patterns, order imaging, and provide care that redistributes pressure and treats the disorder to prevent progression and complications. If you have pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and ongoing treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain that develops when walking is a frequent concern and can limit mobility and comfort throughout the day. One common cause is plantar fasciitis, which occurs when the band of tissue supporting the arch becomes irritated, often leading to heel or arch pain that is most noticeable with the first steps after rest. Nerve-related pain, such as Morton’s neuroma, can also contribute, creating burning, tingling, or numb sensations in the ball of the foot, commonly between the toes. Another source is metatarsalgia, a condition linked to excessive pressure on the forefoot that causes soreness or sharp pain beneath the metatarsal area during activity. In addition, tendonitis may develop when foot or ankle tendons are overworked, resulting in stiffness, swelling, and pain that can worsen after periods of inactivity. If you are experiencing foot pain after walking, it is suggested that you make an appointment with a podiatrist for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Well-fitted ski boots play an important role in comfort, performance, and injury prevention on the slopes. Ski boots that are too tight can restrict circulation and increase pressure on the toes, heel, and ankle, while loose boots allow excess movement that strains ligaments and tendons. Poor fit may contribute to numbness, blisters, bruised toenails, arch pain, and ankle instability during turns and sudden stops. Properly fitted ski boots help hold the foot and ankle in a neutral position, improving balance, control, and energy transfer to the skis. Fit concerns are often influenced by foot shape, arch height, calf size, and previous foot or ankle injuries. A podiatrist can evaluate foot structure, identify pressure areas, assess alignment, and recommend adjustments or modifications to reduce stress during skiing. For help with foot or ankle pain caused by skiing, it is suggested that you make an appointment with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.