Items filtered by date: July 2025

Heel spurs are bony growths that form on the heel bone, often linked to plantar fasciitis. They can cause sharp pain and discomfort, especially with the first steps of the day. Gentle stretching and strengthening exercises can help reduce tension and improve mobility. The plantar fascia stretch and massage target the thick band of tissue along the bottom of the foot. Additionally, the wall calf stretch helps relieve tightness in the lower leg muscles that contribute to heel strain. A podiatrist can assess the condition, recommend custom exercises, provide supportive devices, and offer long-term care strategies. If you are experiencing persistent heel pain, it is suggested that you schedule a visit with a podiatrist for an expert diagnosis and a personalized treatment plan to restore comfort.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.