There are two bones at the ball of the foot known as sesamoid bones.  They are found inside of a tendon or muscle underneath the joint in the big toe. These bones are necessary for controlling shock absorption, in addition to leveraging the big toe while walking or running. A sesamoid injury can produce inflammation surrounding the sesamoid bones and can develop from overuse of the foot. Research has indicated this is a common injury among ballet dancers, basketball athletes, and gymnasts. Many patients notice the pain that comes from sesamoiditis is dull and achy on the bottom of the foot. Symptoms that can accompany this condition may include swelling and bruising to the injured area, as well as pain and discomfort. Mild relief may be found when a cushioned shoe is worn, and it can help to wear a boot or shoes that have a hard sole. If you have pain in this part of your foot, it is suggested that you speak with a podiatrist who can accurately diagnose sesamoiditis and offer correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Anyone can get athlete’s foot, particularly if they have damp or sweaty feet, because it is a fungal infection that thrives in warm, moist conditions. The main symptoms are itchy blisters, redness, and scaling either between the toes or on the soles of the feet. Athlete’s foot, known as tinea pedis, is extremely contagious and most apt to be spread in gym locker rooms, pool showers, or anywhere infected people walk barefoot. While athlete’s foot is not particularly serious, it can become a problem because it can easily spread to other parts of the body, such as toenails and hands. The best way to prevent it is to wear foot coverings in places where it is likely to spread. Second, it’s a good idea to make sure your feet are clean and completely dry and wear absorbent socks. If it is too late, there are numerous anti-fungal sprays available over the counter that can help to reduce symptoms. If the condition lingers or your toenails or foot becomes infected, it is strongly suggested that you see a podiatrist as soon as possible for more aggressive treatment options. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Mark Isenberg, DPM from Center for Podiatric Excellence.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is common for elderly people to undergo changes in their circulatory system. This can be a normal part of the aging process as a result of strain on the veins and arteries. Some of the symptoms that are associated with poor circulation include a tingling sensation, pain, and muscle cramps. Additionally, the feet may turn blue or purple, the toenails can become weak, and there can be hair loss on the legs. Mild relief can be found by massaging the feet, staying active, and it can help to refrain from drinking caffeine and alcohol. Poor circulation may be a symptom of an underlying condition. If you have signs of this ailment, it is strongly suggested that you speak with a podiatrist as quickly as possible who can properly assess and treat your circulation issues.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you feel pain in the joint of your big toe, especially while you are active, it could be “big toe arthritis” or Hallux rigidus. This arthritic condition typically impacts people over age 50, is more apt to affect women, and is the most common arthritic condition of the foot. The hallux metarsal-phalangeal (MTP) joint connects the head of the first forefoot bone to the base of the first toe bone and to two tiny bones under that joint. Signs of this problem are swelling of this joint and limited movement and bending of the big toe. A bump, like a bunion or bone spur, can develop on the top of this toe joint, which can get further aggravated by rubbing against the inside of a shoe. Causes for this condition are not known, however prior injury to the big toe, differences in foot anatomy, and genetics can play a role in its development. Treatments can range from being prescribed a rigid orthotic to a cortisone shot, and as a last resort, surgery. A podiatrist can properly diagnose and offer alternative treatments to lessen the pain associated with Hallux rigidus.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.