An ankle sprain occurs when the foot twists in a way that stretches or tears the ligaments holding the ankle joint together. This often occurs during sports or other activities that involve jumping, quick turns, or sudden stops. Most sprains affect the outside of the ankle when the foot rolls inward, causing pain, swelling, and difficulty walking. Wearing shoes that lack adequate support, poor balance, or weak ankle muscles can increase the chance of injury. People with a previous ankle sprain are also more likely to sprain the same ankle again, especially if it did not heal properly. Sprains can range from mild to severe, and, in some cases may include a bone fracture. A podiatrist can examine the foot and ankle, determine how serious the injury is, and suggest the right treatment to help it heal correctly. If you believe you have sprained an ankle, it is suggested that you schedule an immediate appointment with a podiatrist for an exam and appropriate treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sinus-tarsi syndrome is a painful condition that involves the tunnel between the talus and calcaneus bones in the foot. This space, known as the sinus tarsi tunnel, contains ligaments and tissues that help control foot stability and movement. Injury from an ankle sprain or repeated strain may damage these ligaments, causing inflammation, instability, and buildup of scar tissue inside the sinus tarsi. People with flat or over-pronated feet may also develop this problem due to pressure that forces the talus and calcaneus closer together. Common signs include pain on the front outer side of the ankle and a sense of weakness or instability, especially while walking on uneven surfaces. A podiatrist can help by performing a thorough foot and ankle exam, ordering imaging tests, and recommending treatment that may include surgery, if necessary. If you have symptoms of sinus-tarsi syndrome, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
As people age, changes in the feet, toes, and ankles can make it harder to stay steady, increasing the risk of falling. Balance depends on strong muscles, flexible joints, and healthy nerves that help the brain sense body position. When nerve damage, arthritis, fallen arches, or toe deformities occur, they may interfere with these functions. Loss of sensation in the feet, often linked to diabetic neuropathy, can make it difficult to detect changes in walking surfaces. Stiff joints or painful foot problems may limit the natural movement needed for stability. Even subtle foot issues can affect walking patterns and overall balance. A podiatrist can evaluate foot structure, nerve function, and joint health to identify causes of instability. Depending on the findings, treatment may include custom orthotics, supportive footwear, or surgery to correct deformities. If you notice a loss of balance or have fallen and injured your foot or ankle, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on effective fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toenail loss can occur after trauma, fungal infection, or medical removal, and regrowth typically follows a slow, staged process. The new nail begins forming beneath the skin at the nail root. In the early stage, a protective layer of skin covers the exposed nail bed while new keratin cells begin pushing forward. As these hardened cells form the visible nail, a thin, soft nail plate appears within a few months. Over time, this nail thickens and extends, gradually resembling the original toenail. The entire process may take up to 18 months, depending on the cause. For instance, regrowth may be slower after severe trauma or chronic infection. If the nail matrix is damaged, the new nail may have an irregular shape or texture. A podiatrist can evaluate the nail bed, monitor the regrowth progress, and recommend treatment if complications arise. If you have endured the loss of a toenail, it is suggested that you make an appointment with a podiatrist for an exam and treatment plan.
Toe pain can disrupt your daily activities. If you have any concerns, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
