Crooked toes are a problem that often develops gradually. They may be caused by wearing shoes that squeeze the toes, arthritis that affects joint alignment, or structural issues such as flat feet or high arches. Injuries and muscle imbalances can also contribute, especially when tendons and ligaments no longer hold the toes in their normal position. Conditions like hammertoes, claw toes, and mallet toes are all examples of crooked toe deformities. Treatment depends on the severity. In the early stages, wearing wider shoes, using protective padding, and adding custom orthotics can ease pressure and slow progression. Stretching and strengthening exercises may also help maintain flexibility. If pain and deformity worsen, surgical options can realign the toes and relieve discomfort. If you have painful crooked toes, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Hammertoes can be a painful condition to live with. For more information, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
