A bunion is a common foot problem that develops near the big toe joint. The big toe may gradually move toward the other toes while the joint creates a noticeable bump along the side of the foot. This area can become sore, red, or swollen. You may also notice that your shoes feel tighter or that walking becomes uncomfortable. Bunions are not caused by shoes alone. Your natural foot structure and family history can also make you more likely to develop one.
Several factors may contribute to bunion development. Having a family history of bunions can increase your risk. Flat feet or flexible joints may also affect how your feet move. Wearing tight shoes and high heels can place extra pressure on the toes and make existing symptoms worse. Running may also increase discomfort if you already have a bunion. Long-distance running may increase this stress, especially when your shoes do not provide enough room or support.
A bunion often looks like a bump beside the big toe. The toe may gradually turn inward as the bunion becomes more noticeable. You may experience swelling, tenderness, or irritation around the joint. Friction from shoes can sometimes cause thickened skin or corns. Runners may notice pain while exercising, stiffness in the toe, or aching after a run. Everyone experiences bunions differently. Getting podiatric guidance early can help identify what may be contributing to your discomfort and support better foot function.
If running has started to make your bunion uncomfortable, small changes may help. Consider wearing running shoes with a roomy toe box. Avoid footwear that squeezes the front of your foot. A podiatrist can also evaluate how your feet and body move during activity. They can recommend supportive strategies and activity changes that may improve comfort. If you enjoy running and have developed a bunion, it is suggested that you consult a podiatrist to explore effective relief and management solutions.
If you are suffering from bunion pain, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
